This pretty much melted my heart for several reasons. 1. She cared enough about me to write about me in her notebook. 2. She remembered a story I told her a few weeks ago about the time I played Templeton the rat in Charlotte's Web. And 3. Her handwriting and spelling is amazing for a student with her disability. My students amaze me every single day. And I can't imagine doing anything else with my life. We also walked to the park to watch the junior rodeo.
It's rodeo week in the town I work in and it's a really big deal. The kids put together goody bags to hand out at the parade on Saturday and really enjoyed watching the little kids ride horses. And, of course, there were cows too.
I decided to come home to work out today. I feel as though I haven't spent enough time at home lately since I've been going, going, going. I also house sat the other night, so I literally wasn't home at all that day. For a huge homebody, this is way out of my element.
So I headed out around my neighborhood for a 4 mile run. I have been really bored with my usual route which really keeps me from running outside. So, I went a different way. Which was fantastic, except there are A LOT more hills on this route, so what was supposed to be a slow and easy run turned into hill work. This is okay because I need hill work, but my legs were so tired after yesterday's workout that I thought they might fall off during some of those climbs.
I wanted to run purely on feeling and I did. I only looked at my Garmin to check mileage. I slowed down when I needed to. I had absolutely no idea how fast or slow I was going. It felt really freeing, since I am usually obsessed about my pace. I felt like a beast after I finished.
I did my shoulder routine while watching Extreme Makeover Weight Loss Edition and then had to rush out the door to meet my family for dinner. My other step sister is in town from Arizona, so almost the entire family is here, which is very rare. We went to our local BBQ place where I got the Tri-tip.
You better believe that after all that hill climbing I ate every last bite. I also ran into my running partner who I haven't seen in MONTHS because she is pregnant, and while she is definitely still kicking butt at working out, our fitness levels are different and she said she doesn't want to slow me down. She had just found out that she is having a girl, which I completely guessed correctly!! It was so so nice to run into her because I have been missing her a lot.
How often do you do hill work?
Are you as obsessed with pace as I am?
Hey girl!!
ReplyDeleteYou are a beast :)
I LOVE hill work. I prefer it over speed work any day. I always feel like a beast after I accomplish hills. I do hill work about once a week. I definitely have to do hill work because the second half I am running has lots of them!!
Depending on my run, I can totally be obsessed with pace but I have been trying to focus on running in the heat than on my pace. Easier said than done :)
See, we need to run together, so you can kick my butt in hills and I can kick your butt in speed! Then we will be beating everyone at every race! ;-)
DeleteThat's a pretty damn good pace for a hill workout! I am also obsessed with pace. It took me forever to learn to keep my easy runs slow, and I still am constantly checking my watch to make sure I'm pacing correctly. I like hills but I don't have many around me, so I try to do a hill workout once every two weeks or so.
ReplyDeleteThank you! A hill workout once every two weeks or so is more than I do, so that is super awesome in my opinion.
DeleteHills are so important and I skip them every week without fail :( ..I seriously avoid all routes around my place that involve a hill and that plan kicked me in the ass when I ran a 5k the other night and it was all.up.hill.
ReplyDeleteI hate it when I accidentally run a route like that. Good for you for finishing it!!
DeleteRemember when we first tried running hills and would run up and stop to catch our breath? Seriously was only 7 months ago! The amount you have grown has been CRAZY! I plan on running the Clam Beach and then began training for our half together.
ReplyDeleteSo happy we ran into each other, I will be texting you for a night out that we can catch up before school makes it crazy! xoxo
Oh my gosh! Those were the WORST hills of my life. And then that race with the never ending hills!! I seriously cannot wait to run with you again. I miss it every single time I run.
DeleteText me soon, I'd love a night out to catch up!