As the day progressed, however, my core started feeling sore. And then it got worse. To the point where laughing hurt. I think it's safe to say that I have been lacking in the core workouts. I know working the core would make me a stronger runner, I just don't make enough time for it. I did a slower run to get the blood flowing through my muscles.
This run actually felt really good. I also trained shoulders. And by the time I laid down last night (at 8pm), I could hardly get myself up without looking like an 80-year-old. So, I've been exploring ab routines to do at least 4 times a week. Today was better, but I did have a a run-in with a 45lb plate.
Clumsiness? I like to think of them as Warrior Wounds. Once I got home from the gym, I immediately got into bed and watched 3 episodes too many of Scandal. I am almost caught up to TV and I don't even know what I'm going to do with myself once I am. Maybe go outside with real people? This guy laid with me the whole time. He's a great cuddler.
My abs feel slightly better today, but it's still hard to laugh. Which is horrible, since laughing is my favorite thing to do.
How often do you train abs?