Wednesdays are my split day for lifting, so I always try to figure out a way to mix things up. I read way too many blogs in the morning, and I saw this workout the other day, so I really wanted to try it. I started with 50 minutes of running.
I had written it all down on a post-it. By the time I got in the weight room, I realized I wouldn't be doing many of the leg reps, due to yesterday's leg workout. Instead of the power cleans, I did bicep curls. Instead of the hop overs, I did hammer curls, and instead of the squat jumps, I did a 50 second plank. It was a great workout and I am already feeling the effects of the 50 reps of each.
Just don't do what I did and get so into the push presses that you slam the barbell into your nose and freak out that you broke it (my nose, not the barbell). Yeah. That happened. I swear a post on how horribly accident prone I am is on its way.
Any good workouts that you think I should try?