I'm totally lacking pictures for this post, so you get a random one of boyfriend, since he's at work and I miss him.
Yesterday, I hit the 'mill because of potential rain (us Californians need rain in a BAD way). My legs were heavy and I was tired for the majority of my first run, so I called it quits at 4.5 miles.
I went and lifted for about 45 minutes. There is just something so great about picking up heavy things. Running is my therapy, lifting is my anger management.
I decided to get back on the 'mill to round up my workout. By the end of my lifting session, I wanted to run 2 more miles to make it an even 6. Well, my legs felt much better so, I kept going for another half mile. Apparently, I'm terrible at math and realized that 4.5 + 2.5 = 7.
Don't worry, I'm much better at teaching math than doing it in my head after a heavy workout session.
Today was much of the same. It was leg day at the gym, a day that is always dreaded, but much loved. I have noticed such an improvement in my backside since consistently training my legs. I've also noticed much better runs more frequently. I'm a firm believer in squats. (firm.. Ha... See what I did there?)
It's already Wednesday tomorrow! I am heading to the city this weekend for the night for a very special reason. I'm pretty excited and nervous.
What is your favorite exercise besides running?
I want to do more strength training this winter. I like squats I just never seem to think of doing them! Thanks for the reminder ��
ReplyDeleteIsn't it great when you realize you ran *more* than expected!? :) My favorite exercise besides running is lifting or do HIIT circuits or something similar.
ReplyDeleteHey, congrats on taking over the classroom! I remember how nerve-racking that was. And great attitude about getting extra experience versus having to stay late!
ReplyDeleteIt's cute how you say you miss your boyfriend. Mine was home for almost 3 weeks because of vacation and the snow. This is his first day back and I already miss him! My favorite workout is classes. I love being around everyone and getting strength plus cardio at the same time!
ReplyDeleteI loved "taking over" when I was student teaching! When I transitioned to my second placement I was so ready to take over, after about 2 weeks, I was pretty much in control and I loved every second of it! I love teaching :)
ReplyDeleteGreat work out! I did squats the other day and my legs were burning! I love squats!!!! :)
I can't wait to hear about your weekend and where you are going!!!!
First, I loved what you said "Running is my therapy, lifting is my anger management." That is SO true! Second, I love that selfie of you at the end of the post, adorable. Running is my favorite exercise; it's hard to pick anything second to that.
ReplyDeleteAgreed! Since doing even one round of squats, I've noticed my legs feel better during a run. I can't wait for my butt to catch up! lol
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