So the past two weeks, I've been switching things up. I am such a creature of habit that this scares me. But my body is loving the change and I'm no longer bored in the gym.
I have been doing group classes. Nothing like a good group class to bring my competitive side out. I've been sore for a week straight because I've been amount it up and actually pushin myself outside of my comfort zone. This was yesterday's workout.
I've also been doing Nike Training Club workouts. Today I did a 45 minute one and I was dripping sweat from the first minute.
So, needless to say, I've been waking up excited to go to the gym. I'm still running a whole lot, but breaking up the strength routine has really brought back my passion for lifting. And because this the pictures in this post have been boring, here's a picture of my dad throwing a napkin at my brother.
How often do you switch up your routine?
Good for you in switching things up! I very rarely do that other than changing the type of running I do...lol. I shoveled a lot the past two days and I have sore muscles that I didn't realize were in my body. Does that count as changing it up? Lol
ReplyDeleteI think it is awesome that you are switching things up. Sometimes it is easy to get trapped but I love that you recognize it and you are doing something about it! WHOO!!!! :)
ReplyDeleteSwitching it up is smart! Says the person who never does it. :) I hardly ever change things up.
ReplyDeleteI love switching things up. That's why I love T25! I need to try one of those deck of cards workouts!
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