I figure I am long overdue for telling you guys what I'm up to in the gym every day, because I have kept up my 365 day streak. Which is now over 365 days, but that's beside the point.
Running: I have been running about 40 miles a week. I switch it up every day. Sundays are long run day, Mondays are easy, Tuesdays are usually a progression run of sorts, Wednesdays are easy, Thursdays are sprints, and Fridays are usually easy. Saturdays I take off. I will admit that most of my runs are on the treadmill because I lift afterward and it's just easier. I run outside when I just cannot stand the 'mill any longer. I also don't feel safe running by myself in most places because we have a very high crime rate for our tiny town.
Lifting: I lift 5 days a week. I have big plans for lifting this year, but I've been focusing on my running until racing season is over. I may run a 10 miler on Sunday, but I'm a baby and am waiting to see what the weather is like. I still break my lifts into body parts, but I definitely do big compound lifts with all of my routines. I also like to try a new move once a week. Yesterday I did kettlebell snatches and I am so sore today!
Videos: Every Saturday I have been doing T25. I usually do 2, one cardio one and one circuit one. If I don't want to do a second T25, then I will use a Fitnessblender video, which is still my very favorite website for workout videos.
My good friend has been meeting me at the gym every day since she got her gym membership. I am absolutely loving having someone next to me while
I workout. Having someone with me makes me work 95 bazillion times harder.
So that's what I've been doing lately. Boyfriend has been working out as well. Working out his jaw while eating.
Yes, that is an entire cake. Yes he did eat 3/4s of it last night. And those muscles he has come from clicking a computer mouse until the sun comes up. Of course I'm jealous.
How have your workouts been lately?