I was passed out by 8:30. Being exhausted didn't stop me from heading to the gym after my placement to run and hit up the squat rack. And take sweaty gym selfies.
Today, it finally rained. ALL DAY! I don't even remember the last time it rained all day. We are in a major, very scary drought situation here in California, so it was amazing to get caught in the pouring down rain.
On Thursdays, my class starts at 2. This gives me approximately 45 minutes for a workout which means Thursdays have become my speed day. Today I warmed up for a mile, then did 10 intervals of 30 seconds fast, 90 seconds recovery followed by a cool down. I was exhausted by the end of it.
My race photos were finally put up this week, so I will leave you with them. I have no idea how to not pose for pictures. Daughter of a photographer problems!
Do you ever do speed work?